Welcome to Adrian Baker Yoga

Private lessons are the most effective way to learn yoga. One on one a student can much more quickly learn proper techniques about alignment, breathing, and movement, which can be essential for laying a strong foundation for a safe and transformative yoga asana practice. I also offer lessons in both pranayama and meditation.   Please contact me via Line, WhatsApp or by Email to schedule an appointment.

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1:1 Coaching

A K12 teacher for 5 years and a graduate of the Stanford Teacher Education Program, Adrian is an advocate for yoga and mindfulness in schools. Developing Emotional Intelligence is particularly critical during the developmental time period of adolescence, which is precisely why contemplative practices such as yoga and mindfulness can so deeply enrich the lives of students.

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Yoga in Schools

Recent Posts

Life is not a problem to be solved: Part 2

Our Genetic Conditioning: The Negativity Bias of the Brain  Evolution has built this negativity bias into our brains to help us survive, but this genetic programming isn’t such an ideal trait for predisposing us towards happiness. On top of that common layer affecting all members of the human race, modern Western values and lifestyles adds … Continue reading Life is not a problem to be solved: Part 2

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